Nutrient Comparison: Toasted Protein Bread VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Protein Bread versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Protein Bread vs Dried Acorns:
- 5 ounces of Toasted Protein Bread have 2.1 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Dried Acorns.
- While 5 oz of Dried Acorns contain 3.1 times more Vitamin B5 and 9.9 times more Vitamin B6 than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Dried Acorns provide similar amounts of Vitamin B9 per five ounces.
- Both Toasted Protein Bread with Gluten as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Protein Bread vs Dried Acorns:
- 5 ounces of Toasted Protein Bread have 2.5 times more Calcium, 4.4 times more Iron, 1.8 times more Phosphorus, more Sodium and 1.7 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 4 times more Copper, 1.5 times more Magnesium, 1.7 times more Manganese and 2 times more Potassium than Toasted Protein Bread with Gluten.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Protein Bread have 1.6 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.9 times more Energy, 13.1 times more Fat, 11.2 times more Saturated Fat and 5.8 times more Omega 6 than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Dried Acorns offer comparable quantities of Carbohydrate per five ounces.