Nutrient Comparison: Toasted Protein Bread VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Protein Bread versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Protein Bread vs Florida Oranges:
- 5 ounces of Toasted Protein Bread have 3.2 times more Vitamin B1, 9.7 times more Vitamin B2, 10.6 times more Vitamin B3, 1.4 times more Vitamin B6, 5.8 times more Vitamin B9 and 2 times more Vitamin E than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin C than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Florida Oranges provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Toasted Protein Bread have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Toasted Protein Bread with Gluten as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Toasted Protein Bread vs Florida Oranges:
- 5 ounces of Toasted Protein Bread have 3.2 times more Calcium, 5.3 times more Copper, 50.7 times more Iron, 5.6 times more Magnesium, 33.5 times more Manganese, 15.8 times more Phosphorus, 2 times more Potassium, 72.4 times more Selenium, more Sodium and 14.6 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.6 times more Water than Toasted Protein Bread with Gluten.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Protein Bread have 5.9 times more Energy, 11.4 times more Fat, 5.9 times more Omega 3, 33.7 times more Omega 6, 4.2 times more Carbohydrate, 1.4 times more Fiber and 18.9 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 6.3 times more Sugars than Toasted Protein Bread with Gluten.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein