Nutrient Comparison: Pumpernickel Bread VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pumpernickel Bread versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pumpernickel Bread vs Royal Red Kidney Beans:
- 5 ounces of Pumpernickel Bread have 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Pumpernickel Bread.
- Both Pumpernickel Bread and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Pumpernickel Bread have insufficient amounts of Vitamin C
- Both Pumpernickel Bread as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pumpernickel Bread vs Royal Red Kidney Beans:
- 5 ounces of Pumpernickel Bread have 7.7 times more Selenium and 45.8 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.9 times more Calcium, 3.5 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 2.3 times more Phosphorus, 6.5 times more Potassium and 1.8 times more Zinc than Pumpernickel Bread.
- Both Pumpernickel Bread and Royal Red Kidney Beans contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pumpernickel Bread have 6.9 times more Fat and 11.8 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.3 times more Energy, 1.7 times more Omega 3, 3.8 times more Fiber and 2.9 times more Protein than Pumpernickel Bread.
- Both Pumpernickel Bread and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6