Nutrient Comparison: Pumpernickel Bread VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pumpernickel Bread versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pumpernickel Bread vs Dried Butternuts:
- 5 ounces of Pumpernickel Bread have 2.1 times more Vitamin B2, 3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.6 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Pumpernickel Bread.
- Both Pumpernickel Bread and Dried Butternuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Pumpernickel Bread have insufficient amounts of Vitamin C
- Both Pumpernickel Bread as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pumpernickel Bread vs Dried Butternuts:
- 5 ounces of Pumpernickel Bread have 1.3 times more Calcium, 1.4 times more Selenium and 596 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.6 times more Copper, 1.4 times more Iron, 4.4 times more Magnesium, 5 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Pumpernickel Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pumpernickel Bread have 3.9 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.4 times more Energy, 18.4 times more Fat, 3 times more Saturated Fat, 94.8 times more Omega 3, 29.5 times more Omega 6 and 2.9 times more Protein than Pumpernickel Bread.