Nutrient Comparison: Pumpernickel Bread VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pumpernickel Bread versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pumpernickel Bread vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B3, 17.2 times more Vitamin B5, 6.3 times more Vitamin B6, 2.5 times more Vitamin B9, 86.5 times more Vitamin E and 3.9 times more Vitamin K than Pumpernickel Bread.
- Both Pumpernickel Bread and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Pumpernickel Bread have insufficient amounts of Vitamin K
- Both Pumpernickel Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pumpernickel Bread vs Oil Roasted Sunflower Seeds:
- 5 ounces of Pumpernickel Bread have 198.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Calcium, 6.3 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 6.4 times more Phosphorus, 2.3 times more Potassium, 3.2 times more Selenium and 3.5 times more Zinc than Pumpernickel Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pumpernickel Bread have 2.1 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Energy, 16.5 times more Fat, 16.2 times more Saturated Fat, 29.9 times more Omega 6, 5.9 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Pumpernickel Bread.
- Both Pumpernickel Bread and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 per five ounces.