Oil Roasted Sunflower Seed Kernels have 2.4 times more energy per unit of mass than Pumpernickel Bread, which is very high in comparison to other foods. Pumpernickel Bread having high energy density.
Discover which food has more nutrients per 500 calories - Pumpernickel Bread or Oil Roasted Sunflower Seeds?
Pumpernickel Bread VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pumpernickel Bread or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Pumpernickel Bread vs Oil Roasted Sunflower Seeds:
500 calories of Pumpernickel Bread have 2.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 7.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 36.5 times more Vitamin E than Pumpernickel Bread.
Both Pumpernickel Bread and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Pumpernickel Bread have insufficient amounts of Vitamin E
Both Pumpernickel Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pumpernickel Bread vs Oil Roasted Sunflower Seeds:
500 calories of Pumpernickel Bread have 1.9 times more Calcium, 1.6 times more Iron, 1.5 times more Manganese and 470.4 times more Sodium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Copper, 2.7 times more Phosphorus, 1.3 times more Selenium and 1.5 times more Zinc than Pumpernickel Bread.
Both Pumpernickel Bread and Oil Roasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pumpernickel Bread have 2.7 times more Omega 3, 4.9 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 7 times more Fat, 6.8 times more Saturated Fat and 12.6 times more Omega 6 than Pumpernickel Bread.
Both Pumpernickel Bread and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3