Nutrient Comparison: Pumpernickel Bread VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Pumpernickel Bread versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pumpernickel Bread vs Tomato Powder:
- 5 oz of Tomato Powder contain more Vitamin A, 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B3, 9.3 times more Vitamin B5, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 29.2 times more Vitamin E and 61 times more Vitamin K than Pumpernickel Bread.
- 5 ounces of Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Pumpernickel Bread as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pumpernickel Bread vs Tomato Powder:
- 5 ounces of Pumpernickel Bread have 4.6 times more Selenium and 4.4 times more Sodium than Tomato Powder.
- While 5 oz of Tomato Powder contain 2.4 times more Calcium, 4.3 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus and 9.3 times more Potassium than Pumpernickel Bread.
- Both Pumpernickel Bread and Tomato Powder contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pumpernickel Bread have 7 times more Fat, 13.1 times more Omega 3 and 6.7 times more Omega 6 than Tomato Powder.
- While 5 oz of Tomato Powder contain 1.6 times more Carbohydrate, 82.8 times more Sugars, 2.5 times more Fiber and 1.5 times more Protein than Pumpernickel Bread.
- Both Pumpernickel Bread and Tomato Powder offer comparable quantities of Energy per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6