Nutrient Comparison: Toasted Enriched Raisin Bread VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Enriched Raisin Bread versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Enriched Raisin Bread vs Boiled Red Kidney Beans:
- 5 ounces of Toasted Enriched Raisin Bread have 1.8 times more Vitamin B1, 6.7 times more Vitamin B2, 5.9 times more Vitamin B3, 1.2 times more Vitamin B5 and 10.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.4 times more Vitamin K than Toasted Enriched Raisin Bread.
- 5 ounces of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Toasted Enriched Raisin Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Enriched Raisin Bread vs Boiled Red Kidney Beans:
- 5 ounces of Toasted Enriched Raisin Bread have 2.6 times more Calcium, 18.1 times more Selenium and 188.5 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Magnesium, 1.6 times more Potassium and 1.4 times more Zinc than Toasted Enriched Raisin Bread.
- Both Toasted Enriched Raisin Bread and Boiled Red Kidney Beans contain similar levels of Copper, Iron, Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Enriched Raisin Bread have 2.3 times more Energy, 9.6 times more Fat, 16.3 times more Saturated Fat, 6.5 times more Omega 6, 2.5 times more Carbohydrate and 19.3 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.1 times more Omega 3 and 1.6 times more Fiber than Toasted Enriched Raisin Bread.
- Both Toasted Enriched Raisin Bread and Boiled Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6