Nutrient Comparison: Toasted Enriched Raisin Bread VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Enriched Raisin Bread versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Enriched Raisin Bread vs Dried Butternuts:
- 5 ounces of Toasted Enriched Raisin Bread have 2.6 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B5, 8.2 times more Vitamin B6 and 8 times more Vitamin C than Toasted Enriched Raisin Bread.
- 5 ounces of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin C
- Both Toasted Enriched Raisin Bread as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Enriched Raisin Bread vs Dried Butternuts:
- 5 ounces of Toasted Enriched Raisin Bread have 1.4 times more Calcium, 1.3 times more Selenium and 377 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.1 times more Copper, 1.3 times more Iron, 8.5 times more Magnesium, 12 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium and 4 times more Zinc than Toasted Enriched Raisin Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Enriched Raisin Bread have 4.7 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.1 times more Energy, 11.9 times more Fat, 212.6 times more Omega 3, 48.4 times more Omega 6 and 2.9 times more Protein than Toasted Enriched Raisin Bread.
- Both Toasted Enriched Raisin Bread and Dried Butternuts offer comparable quantities of Saturated Fat and Fiber per five ounces.