Nutrient Comparison: Toasted Enriched Raisin Bread VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Enriched Raisin Bread versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Enriched Raisin Bread vs Chilled Orange Juice:
- 5 ounces of Toasted Enriched Raisin Bread have 6.4 times more Vitamin B1, 10 times more Vitamin B2, 12.1 times more Vitamin B3, 1.4 times more Vitamin B5, 5.2 times more Vitamin B9 and 1.6 times more Vitamin E than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 84 times more Vitamin C than Toasted Enriched Raisin Bread.
- Both Toasted Enriched Raisin Bread and Chilled Orange Juice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Toasted Enriched Raisin Bread as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Toasted Enriched Raisin Bread vs Chilled Orange Juice:
- 5 ounces of Toasted Enriched Raisin Bread have 6.5 times more Calcium, 5.1 times more Copper, 24.2 times more Iron, 2.5 times more Magnesium, 23.7 times more Manganese, 6.9 times more Phosphorus, 1.4 times more Potassium, 217 times more Selenium, 188.5 times more Sodium and 11.1 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 3.1 times more Water than Toasted Enriched Raisin Bread.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Enriched Raisin Bread have 6.1 times more Energy, 40 times more Fat, 83.9 times more Saturated Fat, 5.9 times more Omega 3, 30.3 times more Omega 6, 4.9 times more Carbohydrate, 15.7 times more Fiber and 12.6 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Sugars than Toasted Enriched Raisin Bread.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein