Nutrient Comparison: Raisin Bread VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Raisin Bread versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raisin Bread vs Canned Carrots with Salt:
- 5 ounces of Raisin Bread have 9.8 times more Vitamin B1, 5.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.8 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.6 times more Vitamin B6 and 27 times more Vitamin C than Unenriched Raisin Bread.
- 5 ounces of Raisin Bread have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Unenriched Raisin Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Raisin Bread vs Canned Carrots with Salt:
- 5 ounces of Raisin Bread have 2.6 times more Calcium, 1.9 times more Copper, 2.9 times more Iron, 3.3 times more Magnesium, 4.5 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Sodium and 2.8 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.8 times more Water than Unenriched Raisin Bread.
- Both Raisin Bread and Canned Carrots with Salt contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raisin Bread have 11 times more Energy, 23.2 times more Fat, 30 times more Saturated Fat, 3.5 times more Omega 3, 8.1 times more Omega 6, 9.4 times more Carbohydrate, 2.9 times more Fiber and 12.3 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein