Nutrient Comparison: Oat Bran Reduced-calorie Bread VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Bran Reduced-calorie Bread versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Bran Reduced-calorie Bread vs Acorn Flour:
- 5 ounces of Oat Bran Reduced-calorie Bread have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.9 times more Vitamin B5, 6.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oat Bran Reduced-calorie Bread vs Acorn Flour:
- 5 ounces of Oat Bran Reduced-calorie Bread have 1.3 times more Calcium, 2.6 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.6 times more Zinc than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2.1 times more Copper, 2 times more Magnesium, 1.6 times more Manganese and 7 times more Potassium than Oat Bran Reduced-calorie Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 2.5 times more Energy, 9.4 times more Fat, 8.8 times more Saturated Fat, 3.7 times more Omega 6 and 1.3 times more Carbohydrate than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Acorn Flour offer comparable quantities of Protein per five ounces.