Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Oatmeal Reduced-calorie Bread versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oatmeal Reduced-calorie Bread vs Boiled Potato Skin:
- 5 ounces of Oatmeal Reduced-calorie Bread have 10.9 times more Vitamin B1, 7.8 times more Vitamin B2, 2.5 times more Vitamin B3, 5.5 times more Vitamin B9 and more Vitamin B12 than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 5.3 times more Vitamin B6 and 26 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Boiled Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin C
- 5 ounces of Boiled Potato Skin have insufficient amounts of Vitamin B12
- Both Oatmeal Reduced-calorie Bread as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oatmeal Reduced-calorie Bread vs Boiled Potato Skin:
- 5 ounces of Oatmeal Reduced-calorie Bread have 2.6 times more Calcium, 1.9 times more Phosphorus, 76.7 times more Selenium, 27.7 times more Sodium and 1.9 times more Zinc than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 8.9 times more Copper, 2.6 times more Iron, 2.5 times more Manganese, 3.3 times more Potassium and 1.8 times more Water than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Boiled Potato Skin contain similar levels of Magnesium per five ounces.
- 5 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oatmeal Reduced-calorie Bread have 2.7 times more Energy, 35 times more Fat, 6.3 times more Omega 3, 40.3 times more Omega 6, 2.5 times more Carbohydrate and 2.7 times more Protein than Boiled Potato Skin.
- 5 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6