Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Oatmeal Reduced-calorie Bread versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oatmeal Reduced-calorie Bread vs Potato Skin:
- 5 ounces of Oatmeal Reduced-calorie Bread have 16.6 times more Vitamin B1, 7.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 5.3 times more Vitamin B6 and 57 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- 5 ounces of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Oatmeal Reduced-calorie Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oatmeal Reduced-calorie Bread vs Potato Skin:
- 5 ounces of Oatmeal Reduced-calorie Bread have 3.8 times more Calcium, 2.6 times more Phosphorus, 76.7 times more Selenium, 38.8 times more Sodium and 2.4 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 4.3 times more Copper, 1.4 times more Iron, 3.3 times more Potassium and 1.9 times more Water than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Potato Skin contain similar levels of Magnesium and Manganese per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oatmeal Reduced-calorie Bread have 3.6 times more Energy, 35 times more Fat, 6.3 times more Omega 3, 40.3 times more Omega 6, 3.5 times more Carbohydrate and 3 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6