Nutrient Comparison: Rye Bread VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Rye Bread versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rye Bread vs Tomato Juice with Salt:
- 5 ounces of Rye Bread have 4.3 times more Vitamin B1, 4.3 times more Vitamin B2, 5.7 times more Vitamin B3 and 5.5 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A and 175.3 times more Vitamin C than Rye Bread.
- Both Rye Bread and Tomato Juice with Salt provide similar amounts of Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Rye Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Rye Bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Rye Bread vs Tomato Juice with Salt:
- 5 ounces of Rye Bread have 7.3 times more Calcium, 4.4 times more Copper, 7.3 times more Iron, 3.6 times more Magnesium, 12.1 times more Manganese, 6.6 times more Phosphorus, 61.8 times more Selenium, 2.4 times more Sodium and 10.4 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Potassium and 2.5 times more Water than Rye Bread.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Rye Bread as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rye Bread have 15.2 times more Energy, 11.4 times more Fat, 12 times more Omega 3, 33.6 times more Omega 6, 13.7 times more Carbohydrate, 1.5 times more Sugars, 14.5 times more Fiber and 10 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein