Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Mix Cornbread Bread Stuffing versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Mix Cornbread Bread Stuffing vs Canned Orange Juice:
- 5 ounces of Dry Mix Cornbread Bread Stuffing have 13.1 times more Vitamin B1, 16.6 times more Vitamin B2, 24.2 times more Vitamin B3, 1.6 times more Vitamin B5, 4.7 times more Vitamin B6 and 7.3 times more Vitamin B9 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 8.6 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dry Mix Cornbread Bread Stuffing as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dry Mix Cornbread Bread Stuffing vs Canned Orange Juice:
- 5 ounces of Dry Mix Cornbread Bread Stuffing have 7.8 times more Calcium, 10.4 times more Copper, 32.5 times more Iron, 4.4 times more Magnesium, 25.2 times more Manganese, 6.6 times more Phosphorus, 296 times more Selenium, 357.3 times more Sodium and 18.8 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 19.1 times more Water than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Canned Orange Juice contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Mix Cornbread Bread Stuffing have 8.3 times more Energy, 28 times more Fat, 51.2 times more Saturated Fat, 6.7 times more Omega 3, 38 times more Omega 6, 7 times more Carbohydrate, 1.5 times more Sugars, 47.7 times more Fiber and 14.7 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein