Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread, stuffing, cornbread, dry mix, prepared versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread, stuffing, cornbread, dry mix, prepared vs Boiled Spears Frozen Broccoli:
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have 1.5 times more Vitamin A, 2.1 times more Vitamin B1, 2.7 times more Vitamin B3 and 3.2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Vitamin B5, 3.4 times more Vitamin B6, 50.1 times more Vitamin C, 1.6 times more Vitamin E and 10 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bread, stuffing, cornbread, dry mix, prepared vs Boiled Spears Frozen Broccoli:
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have 1.6 times more Copper, 1.5 times more Iron, 16.2 times more Selenium and 21.9 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Calcium, 1.5 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Zinc and 1.4 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have 6.4 times more Energy, 80 times more Fat, 97.5 times more Saturated Fat, 2.8 times more Omega 3, 199.1 times more Omega 6 and 4.1 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6