Nutrient Comparison: Dry Mix Bread Stuffing VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Mix Bread Stuffing versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Mix Bread Stuffing vs Sunflower Seed Flour:
- 5 ounces of Dry Mix Bread Stuffing have 1.5 times more Vitamin B2 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5.3 times more Vitamin B1, 1.3 times more Vitamin B3, 16.6 times more Vitamin B5, 5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Mix Bread Stuffing vs Sunflower Seed Flour:
- 5 ounces of Dry Mix Bread Stuffing have 3.7 times more Potassium and 468.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 7.2 times more Copper, 1.7 times more Iron, 8.7 times more Magnesium, 3.3 times more Manganese, 4.9 times more Phosphorus and 5.3 times more Zinc than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Sunflower Seed Flour contain similar levels of Calcium and Selenium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Mix Bread Stuffing have 2.1 times more Fat, 6.1 times more Saturated Fat, 18.5 times more Omega 3 and 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Omega 6, 1.6 times more Fiber and 4.4 times more Protein than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3