Nutrient Comparison: Dry Mix Bread Stuffing VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Mix Bread Stuffing versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Mix Bread Stuffing vs Acorns:
- 5 ounces of Dry Mix Bread Stuffing have 5.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.9 times more Vitamin B9 than Acorns.
- While 5 oz of Raw Acorns contain 1.8 times more Vitamin B5 and 3.5 times more Vitamin B6 than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dry Mix Bread Stuffing vs Acorns:
- 5 ounces of Dry Mix Bread Stuffing have 2.4 times more Calcium, 4.8 times more Iron, 1.8 times more Phosphorus, more Sodium and 1.8 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 2.6 times more Copper, 1.6 times more Magnesium, 2.3 times more Manganese and 2.2 times more Potassium than Dry Mix Bread Stuffing.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Mix Bread Stuffing have 1.9 times more Carbohydrate and 1.8 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 7 times more Fat, 3.7 times more Saturated Fat and 6.8 times more Omega 6 than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Acorns offer comparable quantities of Energy per five ounces.