Dry Mix Bread Stuffing VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Mix Bread Stuffing or Acorns?
Lets compare vitamin content per 300 calories of Dry Mix Bread Stuffing vs Acorns:
- 300 calories of Dry Mix Bread Stuffing have 5.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.9 times more Vitamin B9 than Acorns.
- While 300 kcal of Raw Acorns contain 1.8 times more Vitamin B5 and 3.5 times more Vitamin B6 than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dry Mix Bread Stuffing vs Acorns:
- 300 calories of Dry Mix Bread Stuffing have 2.4 times more Calcium, 4.8 times more Iron, 1.8 times more Phosphorus, more Sodium and 1.8 times more Zinc than Acorns.
- While 300 kcal of Raw Acorns contain 2.6 times more Copper, 1.5 times more Magnesium, 2.2 times more Manganese and 2.2 times more Potassium than Dry Mix Bread Stuffing.
- 300 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
- 300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dry Mix Bread Stuffing have 1.9 times more Carbohydrate and 1.8 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 7 times more Fat, 3.7 times more Saturated Fat and 6.8 times more Omega 6 than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Acorns offer comparable quantities of Energy per 300 calories.
- 300 calories of Dry Mix Bread Stuffing provide inadequate amounts of Omega 6