Nutrient Comparison: Dry Mix Bread Stuffing VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Mix Bread Stuffing versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Mix Bread Stuffing vs Acorns:
- 14 ounces of Dry Mix Bread Stuffing have 5.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.9 times more Vitamin B9 than Acorns.
- While 14 oz of Raw Acorns contain 1.8 times more Vitamin B5 and 3.5 times more Vitamin B6 than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dry Mix Bread Stuffing vs Acorns:
- 14 ounces of Dry Mix Bread Stuffing have 2.4 times more Calcium, 4.8 times more Iron, 1.8 times more Phosphorus, more Sodium and 1.8 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.6 times more Copper, 1.6 times more Magnesium, 2.3 times more Manganese and 2.2 times more Potassium than Dry Mix Bread Stuffing.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Mix Bread Stuffing have 1.9 times more Carbohydrate and 1.8 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 7 times more Fat, 3.7 times more Saturated Fat and 6.8 times more Omega 6 than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Acorns offer comparable quantities of Energy per 14 ounces.