Acorns have 2 times more energy per 100g than Prepared Dry Mix Stuffing Bread. It has high energy density when compared to other foods. Bread, stuffing, dry mix, prepared having above average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Prepared Dry Mix Stuffing Bread?
Acorns VS Prepared Dry Mix Stuffing Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Prepared Dry Mix Stuffing Bread?
Lets compare vitamin content per 300 calories of Acorns vs Prepared Dry Mix Stuffing Bread:
300 calories of Acorns have 3.3 times more Vitamin B5 and 6.8 times more Vitamin B6 than Prepared Dry Mix Stuffing Bread.
While 300 kcal of Bread, stuffing, dry mix, prepared contain 113.1 times more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Acorns.
Both Acorns and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A
300 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Acorns as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Prepared Dry Mix Stuffing Bread:
300 calories of Acorns have 4.9 times more Copper, 2.8 times more Magnesium, 4.6 times more Manganese and 4.1 times more Potassium than Prepared Dry Mix Stuffing Bread.
While 300 kcal of Bread, stuffing, dry mix, prepared contain 2.4 times more Iron and more Sodium than Raw Acorns.
Both Acorns and Prepared Dry Mix Stuffing Bread contain similar levels of Phosphorus per 300 calories.
300 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Magnesium and Potassium
Both Raw Acorns as well as Bread, stuffing, dry mix, prepared lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Bread, stuffing, dry mix, prepared contain 1.5 times more Saturated Fat and 1.4 times more Omega 6 than Raw Acorns.
Both Acorns and Prepared Dry Mix Stuffing Bread offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.