Nutrient Comparison: Dry Mix Bread Stuffing VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Mix Bread Stuffing versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Mix Bread Stuffing vs Tomato Paste:
- 5 ounces of Dry Mix Bread Stuffing have 9.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5 and 14 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 11.3 times more Vitamin E and 10.4 times more Vitamin K than Dry Mix Bread Stuffing.
- 5 ounces of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Mix Bread Stuffing as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Mix Bread Stuffing vs Tomato Paste:
- 5 ounces of Dry Mix Bread Stuffing have 2.7 times more Calcium, 1.3 times more Iron, 2 times more Manganese, 1.7 times more Phosphorus, 9.1 times more Selenium, 23.8 times more Sodium and 1.5 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.5 times more Copper and 4.1 times more Potassium than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Tomato Paste contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Mix Bread Stuffing have 4.7 times more Energy, 7.2 times more Fat, 8.5 times more Saturated Fat, 5.3 times more Omega 3, 4.4 times more Omega 6, 4 times more Carbohydrate and 2.5 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.5 times more Sugars and 1.3 times more Fiber than Dry Mix Bread Stuffing.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6