Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared Dry Mix Stuffing Bread versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared Dry Mix Stuffing Bread vs Oil Roasted Sunflower Seeds:
- 5 ounces of Prepared Dry Mix Stuffing Bread have more Vitamin A and 4.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3, 63.1 times more Vitamin B5, 20.3 times more Vitamin B6, 6.3 times more Vitamin B9 and 27.1 times more Vitamin E than Bread, stuffing, dry mix, prepared.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Bread, stuffing, dry mix, prepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prepared Dry Mix Stuffing Bread vs Oil Roasted Sunflower Seeds:
- 5 ounces of Prepared Dry Mix Stuffing Bread have 159.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Calcium, 28.2 times more Copper, 4.5 times more Iron, 11.5 times more Magnesium, 14.2 times more Manganese, 30 times more Phosphorus, 7.2 times more Potassium, 6.6 times more Selenium and 22.7 times more Zinc than Bread, stuffing, dry mix, prepared.
- 5 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared Dry Mix Stuffing Bread have 3.6 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 3 times more Energy, 4.3 times more Fat, 3 times more Saturated Fat, 10.5 times more Omega 6, 1.5 times more Sugars, 13.3 times more Fiber and 7.3 times more Protein than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per five ounces.