Nutrient Comparison: Bread VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread vs Brazilnuts:
- 5 ounces of Bread have 7.2 times more Vitamin B2, 18.9 times more Vitamin B3, 4.5 times more Vitamin B5, 3.9 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.5 times more Vitamin B1 and 29.7 times more Vitamin E than Wheat Bread.
- Both Bread and Brazilnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Bread have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Wheat Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bread vs Brazilnuts:
- 5 ounces of Bread have 1.5 times more Iron and 157.7 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.3 times more Calcium, 11.8 times more Copper, 9.2 times more Magnesium, 5.6 times more Phosphorus, 4.7 times more Potassium, 66.6 times more Selenium and 3.9 times more Zinc than Wheat Bread.
- Both Bread and Brazilnuts contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bread have 4.5 times more Omega 3, 4 times more Carbohydrate, 2.5 times more Sugars and more Fructose than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.4 times more Energy, 14.8 times more Fat, 23.1 times more Saturated Fat, 16.8 times more Omega 6, 1.9 times more Fiber and 1.3 times more Protein than Wheat Bread.