Nutrient Comparison: Sprouted Wheat Bread VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Wheat Bread versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Wheat Bread vs Canned Carrots with Salt:
- 5 ounces of Sprouted Wheat Bread have 12.9 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 8.9 times more Vitamin K than Sprouted Wheat Bread.
- 5 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Sprouted Wheat Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Wheat Bread vs Canned Carrots with Salt:
- 5 ounces of Sprouted Wheat Bread have 2 times more Copper, 3 times more Iron, 8.3 times more Magnesium, 7.3 times more Phosphorus, 75 times more Selenium, 2 times more Sodium and 4.8 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Calcium and 1.8 times more Water than Sprouted Wheat Bread.
- Both Sprouted Wheat Bread and Canned Carrots with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Wheat Bread have 7.5 times more Energy, 6.1 times more Carbohydrate, 3.5 times more Fiber and 20.6 times more Protein than Canned Carrots with Salt.
- Both Sprouted Wheat Bread and Canned Carrots with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Sprouted Wheat Bread as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.