Nutrient Comparison: Toasted Sprouted Wheat Bread VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sprouted Wheat Bread versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sprouted Wheat Bread vs Boiled Spears Frozen Broccoli:
- 5 ounces of Toasted Sprouted Wheat Bread have 3.7 times more Vitamin B1, 5.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B9, more Vitamin C, 3.7 times more Vitamin E and 73.4 times more Vitamin K than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Toasted Sprouted Wheat Bread as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sprouted Wheat Bread vs Boiled Spears Frozen Broccoli:
- 5 ounces of Toasted Sprouted Wheat Bread have 5.3 times more Copper, 3.4 times more Iron, 3.6 times more Magnesium, 3.5 times more Phosphorus, 17.2 times more Selenium, 21.5 times more Sodium and 4.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Calcium and 1.9 times more Water than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Boiled Spears Frozen Broccoli contain similar levels of Potassium per five ounces.
- 5 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sprouted Wheat Bread have 7.3 times more Energy, 6.9 times more Carbohydrate, 1.9 times more Sugars, 1.9 times more Fiber and 4.6 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 than Toasted Sprouted Wheat Bread.
- 5 ounces of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Toasted Sprouted Wheat Bread as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.