Nutrient Comparison: Toasted Bread VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Bread versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Bread vs Acorn Flour:
- 5 ounces of Toasted Bread have 3 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Toasted Wheat Bread.
- Both Toasted Wheat Bread as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Bread vs Acorn Flour:
- 5 ounces of Toasted Bread have 3.8 times more Calcium, 3.4 times more Iron, 1.8 times more Phosphorus, more Sodium and 2.3 times more Zinc than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 3.1 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese and 3.2 times more Potassium than Toasted Wheat Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Bread have 1.7 times more Protein than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.6 times more Energy, 7.1 times more Fat, 4 times more Saturated Fat and 3.7 times more Omega 6 than Toasted Wheat Bread.
- Both Toasted Bread and Acorn Flour offer comparable quantities of Carbohydrate per five ounces.