Nutrient Comparison: Bread, white, commercially prepared (includes soft bread crumbs) VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread, white, commercially prepared (includes soft bread crumbs) versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs) vs Canned Carrots with Liquids and Salt:
- 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 28.1 times more Vitamin B1, 9 times more Vitamin B2, 11.4 times more Vitamin B3, 3.9 times more Vitamin B5 and 13.9 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 3.3 times more Vitamin E and 49 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
- 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bread, white, commercially prepared (includes soft bread crumbs) vs Canned Carrots with Liquids and Salt:
- 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 4.6 times more Calcium, 6.9 times more Iron, 2.6 times more Magnesium, 4.9 times more Phosphorus, 55 times more Selenium, 2 times more Sodium and 2.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Potassium and 2.6 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Canned Carrots with Liquids and Salt contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 11.6 times more Energy, 23.8 times more Fat, 27.9 times more Saturated Fat, 20.8 times more Omega 3, 25.4 times more Omega 6, 9.2 times more Carbohydrate, 2.3 times more Sugars, 1.5 times more Fiber and 15.3 times more Protein than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein