Lets compare vitamin content per 1 kilogram of Bread, white, commercially prepared (includes soft bread crumbs) vs Canned Carrots with Liquids and Salt:
Bread, white, commercially prepared (includes soft bread crumbs) have 28.1 times more Vitamin B1, 9 times more Vitamin B2, 11.4 times more Vitamin B3, 3.9 times more Vitamin B5 and 13.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 3.3 times more Vitamin E and 49 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Bread, white, commercially prepared (includes soft bread crumbs) vs Canned Carrots with Liquids and Salt:
Bread, white, commercially prepared (includes soft bread crumbs) have 4.6 times more Calcium, 6.9 times more Iron, 2.6 times more Magnesium, 4.9 times more Phosphorus, 55 times more Selenium, 2 times more Sodium and 2.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Potassium and 2.6 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Bread, white, commercially prepared (includes soft bread crumbs) have 11.6 times more Energy, 23.8 times more Fat, 27.9 times more Saturated Fat, 20.8 times more Omega 3, 25.4 times more Omega 6, 9.2 times more Carbohydrate, 2.3 times more Sugars, 1.5 times more Fiber and 15.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.