Nutrient Comparison: Canned Carrots with Liquids and Salt VS Bread, white, commercially prepared, toasted per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Bread, white, commercially prepared, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Bread, white, commercially prepared, toasted:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 3 times more Vitamin E and 2.9 times more Vitamin K than Bread, white, commercially prepared, toasted.
- While 1 kg of Bread, white, commercially prepared, toasted contains 21.8 times more Vitamin B1, 12.5 times more Vitamin B2, 9.3 times more Vitamin B3, 2 times more Vitamin B5 and 13 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Bread, white, commercially prepared, toasted:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.3 times more Potassium and 3.1 times more Water than Bread, white, commercially prepared, toasted.
- While 1 kg of Bread, white, commercially prepared, toasted contains 3.8 times more Calcium, 1.3 times more Copper, 6.4 times more Iron, 2.9 times more Magnesium, 5.2 times more Phosphorus, 77.5 times more Selenium, 2.2 times more Sodium and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Bread, white, commercially prepared, toasted contain similar levels of Manganese per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Bread, white, commercially prepared, toasted contains 12.6 times more Energy, 28.6 times more Fat, 30.6 times more Saturated Fat, 27.5 times more Omega 3, 33.4 times more Omega 6, 10.1 times more Carbohydrate, 2.5 times more Sugars, 1.6 times more Fiber and 15.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein