Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Bread, white, commercially prepared, toasted
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Bread, white, commercially prepared, toasted
103g
Bread, white, commercially prepared, toasted has 12.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Bread, white, commercially prepared, toasted?
Canned Carrots With Liquids And Salt VS Bread, White, Commercially Prepared, Toasted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Bread, white, commercially prepared, toasted?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Bread, white, commercially prepared, toasted:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B3, 6.3 times more Vitamin B5, 22.4 times more Vitamin B6, more Vitamin C, 38.4 times more Vitamin E and 36.3 times more Vitamin K than Bread, white, commercially prepared, toasted.
While 300 kcal of Bread, white, commercially prepared, toasted contain 1.7 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Bread, white, commercially prepared, toasted provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Bread, white, commercially prepared, toasted:
300 calories of Canned Carrots with Liquids and Salt have 3.3 times more Calcium, 9.4 times more Copper, 2 times more Iron, 4.4 times more Magnesium, 13.5 times more Manganese, 2.4 times more Phosphorus, 16.7 times more Potassium, 5.6 times more Sodium, 5.4 times more Zinc and 38.6 times more Water than Bread, white, commercially prepared, toasted.
While 300 kcal of Bread, white, commercially prepared, toasted contain 6.1 times more Selenium than Canned Carrots Solids and Liquids with Salt.
300 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate, 5 times more Sugars and 7.8 times more Fiber than Bread, white, commercially prepared, toasted.
While 300 kcal of Bread, white, commercially prepared, toasted contain 2.2 times more Omega 3 and 2.6 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Bread, white, commercially prepared, toasted offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6