Nutrient Comparison: Bread, white, commercially prepared (includes soft bread crumbs) VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread, white, commercially prepared (includes soft bread crumbs) versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs) vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 5 times more Vitamin B1, 12.2 times more Vitamin B2, 3.3 times more Vitamin B3 and 11.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.4 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Bread, white, commercially prepared (includes soft bread crumbs) vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 28.8 times more Calcium, 11.6 times more Iron, 3.9 times more Manganese, 2.2 times more Phosphorus, 73.3 times more Selenium, 122.5 times more Sodium and 2.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Copper, 3 times more Potassium and 2.1 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 3.1 times more Energy, 33.3 times more Fat, 26.8 times more Saturated Fat, 16.6 times more Omega 3, 44.5 times more Omega 6, 2.5 times more Carbohydrate, 6.2 times more Sugars, 8.4 times more Fructose, 1.5 times more Fiber and 4.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6