Nutrient Comparison: Bread, whole-wheat, prepared from recipe, toasted VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread, whole-wheat, prepared from recipe, toasted versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread, whole-wheat, prepared from recipe, toasted vs Boiled Cauliflower:
- 5 ounces of Bread, whole-wheat, prepared from recipe, toasted have 6.3 times more Vitamin B1, 4.3 times more Vitamin B2, 9.6 times more Vitamin B3, 1.5 times more Vitamin B9 and 12 times more Vitamin E than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.5 times more Vitamin B5, more Vitamin C and 1.3 times more Vitamin K than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Boiled Cauliflower provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin C
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Bread, whole-wheat, prepared from recipe, toasted as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bread, whole-wheat, prepared from recipe, toasted vs Boiled Cauliflower:
- 5 ounces of Bread, whole-wheat, prepared from recipe, toasted have 2.3 times more Calcium, 15.4 times more Copper, 10.6 times more Iron, 9.9 times more Magnesium, 15.7 times more Manganese, 6.4 times more Phosphorus, 2.4 times more Potassium, 70.8 times more Selenium, 25.4 times more Sodium and 9.7 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 3.6 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bread, whole-wheat, prepared from recipe, toasted have 13.3 times more Energy, 13.1 times more Fat, 12.5 times more Saturated Fat, 2.1 times more Omega 3, 57.6 times more Omega 6, 13.7 times more Carbohydrate, 2 times more Sugars, 2.9 times more Fiber and 5 times more Protein than Boiled Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6