Nutrient Comparison: Breakfast bars, oats, sugar, raisins, coconut (include granola bar) VS Frozen Orange Juice Concentrate with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) versus 5 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin E and 39.8 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 1.6 times more Vitamin B2 and 144.8 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin C
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 6.1 times more Copper, 9.6 times more Iron, 2.9 times more Magnesium, 40 times more Selenium, 35.9 times more Sodium and 10 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 9.6 times more Calcium and 1.9 times more Potassium than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Frozen Orange Juice Concentrate with Calcium contain similar levels of Phosphorus per five ounces.
- 5 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.2 times more Energy, 70.4 times more Fat, 215.1 times more Saturated Fat, 34.2 times more Omega 6, 2 times more Carbohydrate, 3.1 times more Fiber and 4.1 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 in five ounces.