Nutrient Comparison: Breakfast bars, oats, sugar, raisins, coconut (include granola bar) VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Frozen Roasted Potatoes with Salt:
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 4 times more Calcium and 6.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.7 times more Energy, 9.7 times more Fat, 76 times more Saturated Fat, 2.6 times more Carbohydrate, 39.9 times more Sugars and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.