Nutrient Comparison: Canned Broadbeans VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Broadbeans versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Broadbeans vs Sunflower Seed Flour:
- 5 ounces of Canned Broadbeans have 1.4 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 159.4 times more Vitamin B1, 5.3 times more Vitamin B2, 7.6 times more Vitamin B3, 55.5 times more Vitamin B5, 16.7 times more Vitamin B6 and 6.7 times more Vitamin B9 than Canned Broadbeans .
- 5 ounces of Canned Broadbeans have insufficient amounts of Vitamin B1
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Canned Broadbeans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Broadbeans vs Sunflower Seed Flour:
- 5 ounces of Canned Broadbeans have 3.6 times more Potassium, 151 times more Sodium and 10.8 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.4 times more Calcium, 15.7 times more Copper, 6.6 times more Iron, 10.8 times more Magnesium, 6.9 times more Manganese, 8.7 times more Phosphorus, 32.3 times more Selenium and 8 times more Zinc than Canned Broadbeans .
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 4.6 times more Energy, 10.3 times more Omega 6, 2.9 times more Carbohydrate, 1.4 times more Fiber and 8.8 times more Protein than Canned Broadbeans .
- 5 ounces of Canned Broadbeans provide inadequate amounts of Omega 6
- Both Canned Broadbeans as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.