Nutrient Comparison: Sunflower Seed Flour VS Carob flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Carob flour:
- 5 ounces of Sunflower Seed Flour have 60.1 times more Vitamin B1, 3.9 times more Vitamin B3, 140.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.7 times more Vitamin B9 than Carob flour.
- While 5 oz of Carob flour contain 1.7 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Carob flour have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Carob flour:
- 5 ounces of Sunflower Seed Flour have 3 times more Copper, 2.3 times more Iron, 6.4 times more Magnesium, 3.9 times more Manganese, 8.7 times more Phosphorus, 11 times more Selenium and 5.4 times more Zinc than Carob flour.
- While 5 oz of Carob flour contain 3.1 times more Calcium, 12.3 times more Potassium and 11.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.5 times more Energy, 4.1 times more Omega 6 and 10.4 times more Protein than Carob flour.
- While 5 oz of Carob flour contain 2.5 times more Carbohydrate and 7.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Carob flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Carob flour provide inadequate amounts of Omega 3 in five ounces.