Comparing Nutrients in 500 calories Sunflower Seed FlourVS Carob flour
Weight per 500 calories
Sunflower Seed Flour
153g
Carob flour
225g
Sunflower Seed Flour has 1.5 times more energy per 100g than Carob flour. It has high energy density when compared to other foods. Carob flour having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Carob flour?
Sunflower Seed Flour VS Carob Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Carob flour?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Carob flour:
500 calories of Sunflower Seed Flour have 40.9 times more Vitamin B1, 2.6 times more Vitamin B3, 95.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.2 times more Vitamin B9 than Carob flour.
While 500 kcal of Carob flour contain 2.5 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
500 calories of Carob flour have insufficient amounts of Vitamin B1 and Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Carob flour:
500 calories of Sunflower Seed Flour have 2 times more Copper, 1.5 times more Iron, 4.4 times more Magnesium, 2.6 times more Manganese, 5.9 times more Phosphorus, 7.5 times more Selenium and 3.7 times more Zinc than Carob flour.
While 500 kcal of Carob flour contain 4.5 times more Calcium and 18.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 7.1 times more Protein than Carob flour.
While 500 kcal of Carob flour contain 3.6 times more Carbohydrate and 11.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Carob flour offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Carob flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.