Nutrient Comparison: Sunflower Seed Flour VS Carob flour per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Carob flour:
- 100 grams of Sunflower Seed Flour have 60.1 times more Vitamin B1, 3.9 times more Vitamin B3, 140.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.7 times more Vitamin B9 than Carob flour.
- While 100 g of Carob flour contain 1.7 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Carob flour have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Carob flour:
- 100 grams of Sunflower Seed Flour have 3 times more Copper, 2.3 times more Iron, 6.4 times more Magnesium, 3.9 times more Manganese, 8.7 times more Phosphorus, 11 times more Selenium and 5.4 times more Zinc than Carob flour.
- While 100 g of Carob flour contain 3.1 times more Calcium, 12.3 times more Potassium and 11.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.5 times more Energy, 4.1 times more Omega 6 and 10.4 times more Protein than Carob flour.
- While 100 g of Carob flour contain 2.5 times more Carbohydrate and 7.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 100 grams of Carob flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Carob flour provide inadequate amounts of Omega 3 in 100 grams.