Nutrient Comparison: Carob flour VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Carob flour versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carob flour vs Acorns:
- 5 ounces of Carob flour have 3.9 times more Vitamin B2 than Acorns.
- While 5 oz of Raw Acorns contain 2.1 times more Vitamin B1, 15.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 3 times more Vitamin B9 than Carob flour.
- Both Carob flour and Acorns provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Carob flour have insufficient amounts of Vitamin B5
- Both Carob flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Carob flour vs Acorns:
- 5 ounces of Carob flour have 8.5 times more Calcium, 3.7 times more Iron, 1.5 times more Potassium, more Sodium and 1.8 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 2.6 times more Manganese than Carob flour.
- Both Carob flour and Acorns contain similar levels of Copper, Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carob flour have 2.2 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain 1.7 times more Energy, 36.7 times more Fat, 34.5 times more Saturated Fat, 21.7 times more Omega 6 and 1.3 times more Protein than Carob flour.
- 5 ounces of Carob flour provide inadequate amounts of Omega 6