Nutrient Comparison: Carob flour VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Carob flour versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carob flour vs Dried Acorns:
- 5 ounces of Carob flour have 3 times more Vitamin B2 than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 20 times more Vitamin B5, 1.9 times more Vitamin B6 and 4 times more Vitamin B9 than Carob flour.
- 5 ounces of Carob flour have insufficient amounts of Vitamin B5
- Both Carob flour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Carob flour vs Dried Acorns:
- 5 ounces of Carob flour have 6.4 times more Calcium, 2.8 times more Iron, more Sodium and 1.4 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.4 times more Copper, 1.5 times more Magnesium, 2.7 times more Manganese and 1.3 times more Phosphorus than Carob flour.
- Both Carob flour and Dried Acorns contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carob flour have 1.7 times more Carbohydrate than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.3 times more Energy, 48.3 times more Fat, 45.4 times more Saturated Fat, 28.5 times more Omega 6 and 1.8 times more Protein than Carob flour.
- 5 ounces of Carob flour provide inadequate amounts of Omega 6