Nutrient Comparison: Carob flour VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Carob flour versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carob flour vs Dried Acorns:
- 14 ounces of Carob flour have 3 times more Vitamin B2 than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 20 times more Vitamin B5, 1.9 times more Vitamin B6 and 4 times more Vitamin B9 than Carob flour.
- 14 ounces of Carob flour have insufficient amounts of Vitamin B5
- Both Carob flour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Carob flour vs Dried Acorns:
- 14 ounces of Carob flour have 6.4 times more Calcium, 2.8 times more Iron, more Sodium and 1.4 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Copper, 1.5 times more Magnesium, 2.7 times more Manganese and 1.3 times more Phosphorus than Carob flour.
- Both Carob flour and Dried Acorns contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carob flour have 1.7 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.3 times more Energy, 48.3 times more Fat, 45.4 times more Saturated Fat, 28.5 times more Omega 6 and 1.8 times more Protein than Carob flour.
- 14 ounces of Carob flour provide inadequate amounts of Omega 6