Comparing Nutrients in 300 calories Carob flourVS Dried Acorns
Weight per 300 calories
Carob flour
135g
Dried Acorns
59g
Dried Acorns have 2.3 times more energy per unit of mass than Carob flour, which is very high in comparison to other foods. Carob flour having above average energy density.
Discover which food has more nutrients per 300 calories - Carob flour or Dried Acorns?
Carob Flour VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carob flour or Dried Acorns?
Lets compare vitamin content per 300 calories of Carob flour vs Dried Acorns:
300 calories of Carob flour have 6.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.2 times more Vitamin B6 than Dried Acorns.
While 300 kcal of Dried Acorns contain 8.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Carob flour.
300 calories of Carob flour have insufficient amounts of Vitamin B1 and Vitamin B5
Both Carob flour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Carob flour vs Dried Acorns:
300 calories of Carob flour have 14.8 times more Calcium, 1.6 times more Copper, 6.5 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 2.7 times more Potassium and 3.1 times more Zinc than Dried Acorns.
Both Carob flour and Dried Acorns contain similar levels of Manganese per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Carob flour have 3.8 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 21.1 times more Fat, 19.8 times more Saturated Fat and 12.5 times more Omega 6 than Carob flour.
Both Carob flour and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Carob flour provide inadequate amounts of Omega 6