Nutrient Comparison: Carob flour VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Carob flour versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carob flour vs Acorns:
- 1 kilogram of Carob flour has 3.9 times more Vitamin B2 than Acorns.
- While 1 kg of Raw Acorns contains 2.1 times more Vitamin B1, 15.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 3 times more Vitamin B9 than Carob flour.
- Both Carob flour and Acorns provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Carob flour have insufficient amounts of Vitamin B5
- Both Carob flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Carob flour vs Acorns:
- 1 kilogram of Carob flour has 8.5 times more Calcium, 3.7 times more Iron, 1.5 times more Potassium, more Sodium and 1.8 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 2.6 times more Manganese than Carob flour.
- Both Carob flour and Acorns contain similar levels of Copper, Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carob flour has 2.2 times more Carbohydrate than Acorns.
- While 1 kg of Raw Acorns contains 1.7 times more Energy, 36.7 times more Fat, 34.5 times more Saturated Fat, 21.7 times more Omega 6 and 1.3 times more Protein than Carob flour.
- 1 kilogram of Carob flour provide inadequate amounts of Omega 6