Comparing Nutrients in 100 calories Carob flourVS Acorns
Weight per 100 calories
Carob flour
45g
Acorns
26g
Raw Acorns have 1.7 times more energy per unit of mass than Carob flour, which is high in comparison to other foods. Carob flour having above average energy density.
Discover which food has more nutrients per 100 calories - Carob flour or Acorns?
Discover which food has more nutrients per 100 calories - Carob flour or Acorns?
Lets compare vitamin content per 100 calories of Carob flour vs Acorns:
100 calories of Carob flour have 6.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.2 times more Vitamin B6 than Acorns.
While 100 kcal of Raw Acorns contain 8.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Carob flour.
100 calories of Carob flour have insufficient amounts of Vitamin B1 and Vitamin B5
Both Carob flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Carob flour vs Acorns:
100 calories of Carob flour have 14.8 times more Calcium, 1.6 times more Copper, 6.5 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Potassium and 3.1 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 1.5 times more Manganese than Carob flour.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Carob flour have 3.8 times more Carbohydrate and 1.3 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 21.1 times more Fat, 19.8 times more Saturated Fat and 12.4 times more Omega 6 than Carob flour.
Both Carob flour and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Carob flour provide inadequate amounts of Omega 6