Nutrient Comparison: Carob flour VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Carob flour versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carob flour vs Acorns:
- 14 ounces of Carob flour have 3.9 times more Vitamin B2 than Acorns.
- While 14 oz of Raw Acorns contain 2.1 times more Vitamin B1, 15.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 3 times more Vitamin B9 than Carob flour.
- Both Carob flour and Acorns provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Carob flour have insufficient amounts of Vitamin B5
- Both Carob flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Carob flour vs Acorns:
- 14 ounces of Carob flour have 8.5 times more Calcium, 3.7 times more Iron, 1.5 times more Potassium, more Sodium and 1.8 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.6 times more Manganese than Carob flour.
- Both Carob flour and Acorns contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carob flour have 2.2 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Energy, 36.7 times more Fat, 34.5 times more Saturated Fat, 21.7 times more Omega 6 and 1.3 times more Protein than Carob flour.
- 14 ounces of Carob flour provide inadequate amounts of Omega 6