Nutrient Comparison: Acorns VS Chickpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Chickpeas :
- 14 oz of Raw Chickpeas contain 4.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 6.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Chickpeas provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Chickpeas have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Chickpeas :
- 14 oz of Raw Chickpeas contain 1.4 times more Calcium, 5.5 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium and 5.4 times more Zinc than Raw Acorns.
- Both Acorns and Chickpeas contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 4 times more Fat, 5.1 times more Saturated Fat and 1.7 times more Omega 6 than Chickpeas .
- While 14 oz of Raw Chickpeas contain 1.5 times more Carbohydrate and 3.3 times more Protein than Raw Acorns.
- Both Acorns and Chickpeas offer comparable quantities of Energy per 14 ounces.