Discover which food has more nutrients per 500 calories - Acorns or Chickpeas ?
Lets compare vitamin content per 500 calories of Acorns vs Chickpeas :
500 kcal of Raw Chickpeas contain 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B5 and 6.6 times more Vitamin B9 than Raw Acorns.
Both Acorns and Chickpeas provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
Both Raw Acorns as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Chickpeas :
500 kcal of Raw Chickpeas contain 5.6 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Potassium and 5.5 times more Zinc than Raw Acorns.
Both Acorns and Chickpeas contain similar levels of Copper per 500 calories.
500 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Raw Chickpeas lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 3.9 times more Fat, 5 times more Saturated Fat and 1.7 times more Omega 6 than Chickpeas .
While 500 kcal of Raw Chickpeas contain 1.6 times more Carbohydrate and 3.4 times more Protein than Raw Acorns.
Both Acorns and Chickpeas offer comparable quantities of Energy per 500 calories.