Nutrient Comparison: Acorns VS Chickpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Chickpeas :
- 1 lb of Raw Chickpeas contains 4.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 6.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Chickpeas provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Chickpeas have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Chickpeas :
- 1 lb of Raw Chickpeas contains 1.4 times more Calcium, 5.5 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium and 5.4 times more Zinc than Raw Acorns.
- Both Acorns and Chickpeas contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 4 times more Fat, 5.1 times more Saturated Fat and 1.7 times more Omega 6 than Chickpeas .
- While 1 lb of Raw Chickpeas contains 1.5 times more Carbohydrate and 3.3 times more Protein than Raw Acorns.
- Both Acorns and Chickpeas offer comparable quantities of Energy per one pound.